Angkor Wat

Angkor Wat in Cambodia
the world's largest religious monument built in the 12th century
now a world heritage site
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 Hippocrates, a famous Greek physician has been known as the 'Father of Medicine' because many of the things he discovered are still practiced today. He told his patients that they should eat a moderate amount of food; not too much and not too little. Patients were encouraged to walk for exercise.  He also wrote:

‘Let food be your medicine and your medicine be your food’. 


Steven Foster, an American Herbalist said:"Your Food is Your Medicine"


A chinese saying goes:

'Health is not everything; without health, though, everything is worth nothing'


Most Frenh people and those in Franco-phone countries know about this famous French saying:

'La santé est dans l’assiette'   or  'Health is in the Plate'

(La santé est: bien manger et bien bouger)


If you are a fan of betel nut chewing , please read the link below and make of that what you will.

History of Betel Nut Chewing